Friday, April 29, 2016
Friday, May 8, 2015
How to Deal with Plantar Fasciitis
How to Deal with Plantar Fasciitis
As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasciitis is one of these injuries that left unchecked can easily ruin an entire race season. Listen as Dr. Brian Abelson, author of “Release Your Body- Resolving Plantar Fasciitis” and Richard Diaz discuss this injury, how to self-diagnose and self-treat
this problem. You will also learn what the reasons the problem arises
are and what type of exercises are best suited to defend against
re-occurrence. If you have ever felt that nagging pulling sensation at
the base of your heel as you are training for your next Marathon, Triathlon or OCR you owe to yourself to tune into this episode!
www.naturalrunningnetwork.com
As a runner, there is nothing worse than a nagging running related injury that just does not want to heal. Plantar Fasciitis is one of these injuries that left unchecked can easily ruin an entire race season. Listen as Dr. Brian Abelson, author of “Release Your Body- Resolving Plantar Fasciitis” and Richard Diaz discuss this injury, how to self-diagnose and self-treat
this problem. You will also learn what the reasons the problem arises
are and what type of exercises are best suited to defend against
re-occurrence. If you have ever felt that nagging pulling sensation at
the base of your heel as you are training for your next Marathon, Triathlon or OCR you owe to yourself to tune into this episode!
www.naturalrunningnetwork.com
Thursday, April 23, 2015
How Bad Do You Want It? 04/24 by The Natural Running Network Live | Sports Podcasts
How Bad Do You Want It? 04/24 by The Natural Running Network Live | Sports Podcasts
Matt Fitzgerald has authored more books on endurance
sports training and sports nutrition than almost
anyone in the industry. As of this writing he has penned 22 books, co-authored
a handful of others and has two in the “Queue” as he calls it this year. Of
interest for this podcast is: “How Bad do you Want it” and a follow up on
eating habits of the greatest endurance athletes which should
be released sometime in 2016.
How Bad Do You Want It, promises to reveal the neuroscience behind the mind
set of successful athletes. What do they think about, why and what results when
they do. How we can trigger successful outcomes in our competitions through mental
preparation and techniques we can employ to perform optimally. We also
discuss the new trend in “Fat adaptation” diets. Do they work?
You’ll have to listen to find out more…
Matt Fitzgerald has authored more books on endurance
sports training and sports nutrition than almost
anyone in the industry. As of this writing he has penned 22 books, co-authored
a handful of others and has two in the “Queue” as he calls it this year. Of
interest for this podcast is: “How Bad do you Want it” and a follow up on
eating habits of the greatest endurance athletes which should
be released sometime in 2016.
How Bad Do You Want It, promises to reveal the neuroscience behind the mind
set of successful athletes. What do they think about, why and what results when
they do. How we can trigger successful outcomes in our competitions through mental
preparation and techniques we can employ to perform optimally. We also
discuss the new trend in “Fat adaptation” diets. Do they work?
You’ll have to listen to find out more…
Friday, April 17, 2015
Interview with Toughest Mudder World Champion Ryan Atkins
Canadian Ryan Atkins is scorching the Battle Frog racing series, coming
off of his second Toughest Mudder World Championship win where he
covered over 95 miles in 24 hours! He is now setting his sights on the
Spartan World Championships at Lake Tahoe this fall. Richard Diaz
catches up with him to discuss training
off of his second Toughest Mudder World Championship win where he
covered over 95 miles in 24 hours! He is now setting his sights on the
Spartan World Championships at Lake Tahoe this fall. Richard Diaz
catches up with him to discuss training
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