Everyone who trains or races beyond just a few hours is challenged by energy depletion, hitting the wall, or bonking. No one knows this better than an Ultra Marathon Runner. Much less a Champion like Michael Wardian 5 time member of Team USA for the 100K World Championships and 3 time qualifier of the USA Olympic Trials with a personal record of 2:17:49. Richard Diaz has invited these two professionals to share their knowledge on the topic of feeding and energy replacement during the long run.
