Marathon Training- Feeding and Hydration Advice

An extremely insightful discussion with Dr. Robert Portman, Chairman of Pacific Health Labs. Anyone training to run a Marathon, Half Marathon or beyond should listen to this show. Learn how nutrition, meal timing, hydration and feeding effect your ability to perform and recover.

Dr. Portman is coauthor of two books, Nutrient Timing and The Performance Zone and has authored hundreds of articles on how nutrition can improve fitness, health and athletic performance. He is a frequent guest on TV and radio and has been a keynote speaker at many professional meetings and seminars. Dr. Portman holds 12 patents for nutritional inventions to improve sports performance, reduce appetite and manage Type II diabetes.

Check out this episode!